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Hi, my name is Liz Moffat This blog is for my family. I want them to know, that I KNOW, that they are all beautiful and strong. Our bodies are a gift, it is our responsibility to love them and take care of them. Here is what I know now, and will continue to share what I learn on my own journey. Good luck on yours.

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  - You have to want it
  - Why We Do What We Do.

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